You may do Saturn fast if you are in the difficult time, or in Sade Sati.
Moon in Virgo, Libra or Scorpio is experiencing Sade Sati at present till November 2nd 2014. Moon in Aries Virgo, Libra, Scorpio or Pisces may consider Shani Fast. If you are in Shani dasha or have Shani in poor place of the chart, Shani fast may help you.
There are two fast ways. One is half fast that we should not eat anything and drink water, juice, and fruit if needed during daylight. Eat a simple vegetarian meal without meat, fish, eggs, chicken, grains, and salt after Sunset. Avoid alcohol. Another is full fast. Only water, fruit, and juice can be taken. Avoid alcohol.
If you are unable to do fast, you just eat pure vegetarian and avoid alcohol.
Saturn mantra
Om Nilanajana Samabhasam, Ravi putram Yamagrajam
Chhaya Martanda Sambhutham, Tam Namami Shanischaram
Bija mantra
Om Praam Preem Praum Sah Shanicharaya Namah
(recite 108 times daily during the fast)
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