Saturn (Shani) Fast 2019

The days to do fast are every Saturday, sunrise Saturday to sunrise Sunday, from August 3rd to November 16th, 2019.

You may do Saturn fast if you are in the difficult time, or in Sade Sati.
Moon in Taurus, Scorpio, Sagittarius, Capricorn may consider Shani Fast. If you are in Shani dasha or have Shani in poor place of the chart, Shani fast may help you.

There are two fast ways. One is half fast that we should not eat anything and drink water, juice, and fruit if needed during daylight. Eat a simple vegetarian meal without meat, fish, eggs, chicken, grains, and salt after Sunset. Avoid alcohol. Another is full fast. Only water, fruit, and juice can be taken. Avoid alcohol.
If you are unable to do fast, you just eat pure vegetarian and avoid alcohol.

Saturn mantra
Om Nilanajana Samabhasam, Ravi putram Yamagrajam
Chhaya Martanda Sambhutham, Tam Namami Shanischaram
Bija mantra 

Om Praam Preem Praum Sah Shanicharaya Namah

(recite 108 times daily during the fast)