The days to do fast are every Saturday, sunrise Saturday to sunrise Sunday, from July 17th to Oct. 30th, 2010.
There are two fast ways. One is half fast that we should not eat anything and drink water, juice, and fruit if needed during daylight. Eat a simple vegetarian meal without meat, fish, eggs, chicken, grains, and salt after Sunset. Avoid alcohol. Another is full fast. Only water, fruit, and juice can be taken. Avoid alcohol.
If you are unable to do fast, you just eat pure vegetarian and avoid alcohol.
Saturn mantra
Om Nilanajana Samabhasam, Ravi putram Yamagrajam
Chhaya Martanda Sambhutham, Tam Namami Shanischaram
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4 comments:
Thank you, Hybrid.
You have the great green blog.
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